Yoga Diet vs. Ayurvedic Diet: Which one is for me? As many of you know Ayurveda has its roots in India 🇮🇳 the land of Milk 🥛 Honey 🍯 and…
Top 10 Ayurvedic Morning Routines that ACTUALLY Work! Are your interested in increasing your Vitality, Clarity, Productivity and overall appetite for life? If so, you can make small adjustments to…
6 Tips For Beginning Meditation I Wish I Knew Sooner How to Meditate for beginners, six simple tips! How does less stress, more time, more creativity, more joy, more patients,…
7 Ayurvedic Digestive Secrets Healthy Digestion, Rejuvenation and Elimination is the key to living life ALIVE! Being regularly gassy and dealing with indigestion is NOT normal, it’s your body asking…
Yoga for Chronic Stress | 40 Days of Self Care Program 40 days of Self Care! Join me for a 40 day program designed around living life fully alive! We…
The Pancha Maya Koshas Explained: Yoga’s 5 Layers of Existence Yoga's Five Layers of the Being! Pancha Maya Koshas! In Sanskrit, the lyrical and poetic language of Yoga and Ayurveda…
My Beloved Yoga Teachers: A Homage A touch of history. Baron Baptiste was born into a family of yogis. His parents co-founded the first yoga center in San Francisco in…
Yoga gives CHOICE. Yoga cultivated presence - presence gives CHOICE! “As the mind, so is the Man” -James Allen When I was quite young my grandfather gave me a paperback…
Ayurveda: Golden Rule #1 Application of Ayurvedic Rule #1: Like irritates like, opposites balance. Application: Say you awaken feeling Slow, Dull, Heavy and overall Lethargic and your looking to balance…
21 Days of Dynacharya Program! Dynacharya translates to daily routine. From a Yogic-Ayurvedic perspective it is our daily routines that ground us, unleash our natural vigor and awaken our appetite…