July 2020 -

ayurveda-and-yoga

Yoga Diet vs. Ayurvedic Diet: Which one is for me?

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Yoga Diet vs. Ayurvedic Diet: Which one is for me? As many of you know Ayurveda has its roots in India 🇮🇳 the land of Milk 🥛 Honey 🍯 and…

Jane Cargill

I AM forever a student, and often a teacher. Yoga has taught me to approach life with an insatiable curiosity and openness of spirit. I teach a SOULFUL, slow flow alignment based vinyasa where self inquire is encouraged and joy of being is the pinnacle experience. Yoga teaches presence, and presence gives rise to choice. This is the intersection where we take ownership of creating the lives we love.

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