May 2019 -

Yoga and Meditation for chronic stress

Yoga for Chronic Stress | 40 Days of Self Care Program

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Yoga for Chronic Stress | 40 Days of Self Care Program 40 days of Self Care! Join me for a 40 day program designed around living life fully alive! We…

The Pancha Maya Koshas Explained: Yoga’s 5 Layers of Existence

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The Pancha Maya Koshas Explained: Yoga’s 5 Layers of Existence Yoga's Five Layers of the Being! Pancha Maya Koshas! In Sanskrit, the lyrical and poetic language of Yoga and Ayurveda…

My Beloved Yoga Teachers: A Homage

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My Beloved Yoga Teachers: A Homage A touch of history. Baron Baptiste was born into a family of yogis. His parents co-founded the first yoga center in San Francisco in…

Yoga gives CHOICE.

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Yoga gives CHOICE. Yoga cultivated presence - presence gives CHOICE! “As the mind, so is the Man” -James Allen When I was quite young my grandfather gave me a paperback…

Ayurveda: Golden Rule #1

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Ayurveda: Golden Rule #1 Application of Ayurvedic Rule #1: Like irritates like, opposites balance. Application: Say you awaken feeling Slow, Dull, Heavy and overall Lethargic and your looking to balance…

Jane Cargill

I AM forever a student, and often a teacher. Yoga has taught me to approach life with an insatiable curiosity and openness of spirit. I teach a SOULFUL, slow flow alignment based vinyasa where self inquire is encouraged and joy of being is the pinnacle experience. Yoga teaches presence, and presence gives rise to choice. This is the intersection where we take ownership of creating the lives we love.