Yoga for Chronic Stress | 40 Days of Self Care Program
Yoga for Chronic Stress | 40 Days of Self Care Program 40 days of Self Care! Join me for a 40 day program designed around living life fully alive! We…
The Pancha Maya Koshas Explained: Yoga’s 5 Layers of Existence
The Pancha Maya Koshas Explained: Yoga’s 5 Layers of Existence Yoga's Five Layers of the Being! Pancha Maya Koshas! In Sanskrit, the lyrical and poetic language of Yoga and Ayurveda…
My Beloved Yoga Teachers: A Homage
My Beloved Yoga Teachers: A Homage A touch of history. Baron Baptiste was born into a family of yogis. His parents co-founded the first yoga center in San Francisco in…
Yoga gives CHOICE.
Yoga gives CHOICE. Yoga cultivated presence - presence gives CHOICE! “As the mind, so is the Man” -James Allen When I was quite young my grandfather gave me a paperback…
Ayurveda: Golden Rule #1
Ayurveda: Golden Rule #1 Application of Ayurvedic Rule #1: Like irritates like, opposites balance. Application: Say you awaken feeling Slow, Dull, Heavy and overall Lethargic and your looking to balance…