21 Days of Ayurvedic Self Care | Dinacharya Program
21 Days of Dynacharya Program! Dynacharya translates to daily routine. From a Yogic-Ayurvedic perspective it is our daily routines that ground us, unleash our natural vigor and awaken our appetite…
Ayurveda’s Praised Daily Routines | Dinacharya
Ayurveda’s Praised Daily Routines | Dinacharya Let me start by laying down some light vocabulary. Bear with me! Ayurveda.Ok, repeat after me... EYE-YOUR-VEDA.Translated as “The Knowledge Of Life”. This is…
Understanding Ayurveda’s KAPHA Dosha: The Mother!
Understanding Ayurveda's KAPHA Dosha: The Mother! Holy KAPHA Dosha! Rule #1) Like irritates like and opposites balance. Kapha governs: The physical structure of the body. Fluid and lubrication of the…
Understanding Ayurveda’s PITTA Dosha: The Fighter!
Understanding Ayurveda's PITTA Dosha: The Fighter! Holy PITTA! Rule #1) LIKe* increases like and OPPOSITEs* balance. Pitta governs: Transformation, Digestion & Elimination. Not just in the Annnamaya Kosha, the physical…
Understanding Ayurveda’s VATA Dosha: The King!
Understanding Ayurveda's VATA Dosha: The King! Holy VATA! Rule #1) Like irritates like and opposites balance. Vata Dosha is a combination of Ether and Air elements, it governs the movement…
Ayurveda’s Five Elements: The Pancha Mahabhutas
Ayurveda’s Five Elements Explained: The Pancha Mahabhutas In Sanskrit Pancha means- five, Maha means -great, and Bhutas translates to- elements. Ayurveda acknowledges ALL things in the Universe, including the human…
Ayurveda: How to Use Food as Medicine
Ayurveda: How to Use Food as Medicine Below are a list of Ayurveda’s 10 pairs of qualities, 20 in total, 10 qualities and the opposite 10 qualities that balance them.…
What is Ayurveda?
What is Ayurveda? It’s a science. It’s a practice. It’s a lifestyle. Ayurveda was birthed in India 🇮🇳 some 5000 years ago and likely prior to as it was an…
Yoga Diet vs. Ayurvedic Diet: Which one is for me?
Yoga Diet vs. Ayurvedic Diet: Which one is for me?As many of you know Ayurveda has its roots in India 🇮🇳 the land of Milk 🥛 Honey 🍯 and Holy…